If you’ve ever been to a yoga class, you’ve probably heard the instructor talk about the importance of regulating the breath, and give a simple, audible technique to do so. If so, you’ve already been introduced to the health benefits of ujjayi pranayama. Ujjayi breath is one of the most common of all the traditional…
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The post 8 Health Benefits of Ujjayi Pranayama appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/8-health-benefits-of-ujjayi-pranayama
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