What Is Surya Anuloma Viloma? Definition and Meaning Anuloma Viloma is atraditional pranayama, or breath exercise, common throughout many yogic practices. Anuloma Viloma is an alternate nostril breath technique, also known as Nadi Shodhana. Sometimes, the pronunciation of the final a is silenced on each word, so you may also hear ‘anulom vilom.’ Anuloma translate…
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source https://thejoywithin.org/breath-exercises/how-to-do-anuloma-viloma-pranayama
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