Bhramana pranayama, also sometimes referred to as bhraman pranayama, is a simple breath exercise to incorporate into a walking practice. It is a great technique that can be used as a standalone walking meditation, or combined with a mindfulness exercise to increase the focus and attention to your surroundings. In this post I share how…
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The post Bhramana Pranayama: How To Do A Walking Meditation appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/bhramana-pranayama
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