What Is Samatha Meditation? Shamata meditation (sometimes written as samatha meditation), is one of the foundational meditation practices in Buddhist traditions. Also known as mindfulness meditation, or concentration meditation, the aim of shamatha is to introduce a student to the practice of observation and focus on the mind. Most beginning meditation students are not aware…
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The post How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind appeared first on The Joy Within.
source https://thejoywithin.org/meditations/how-to-do-samatha-meditation
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