Alternate Nostril Breath Technique & Instructions Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this…
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The post How To Do Alternate Nostril Breathing: Technique and Benefits appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/how-to-do-alternate-nostril-breathing-technique-and-benefits
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