I’m sure you’ve seen it before – someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling, especially if you’re not used to it. But, not all tears are bad. So, if you’ve ever started crying while meditating, this post is for…
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The post Can Meditation Make You Cry? What It Means and How to Cope appeared first on The Joy Within.
source https://thejoywithin.org/meditations/crying-during-meditation
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