Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An…
Read more
The post Guided Nadi Shodhana Meditation: Alternate Nostril Breathing appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/nadi-shodhana-alternate-nostril-breathing
No comments:
Post a Comment