Mudras are ancient tools that can help deepen your yoga practice and amplify the effects of your meditation. If you are wondering exactly what they are we have got some answers for you. Where Do Mudras Come From? Mudras are a specific position of the body often only involving the hands or fingers. They are…
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The post What Are Mudras? An Ancient Tool Explained appeared first on The Joy Within.
source https://thejoywithin.org/meditations/what-are-mudras
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