Our physiology affects our mental state of being which means the ancient technique of using mudras can actually increase our concentration and even help us stimulate the functionality of our memory. This is why the physical practice of yoga is incredibly beneficial to our mental, physical, and spiritual wellbeing. Follow up on yoga for the…
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The post Mudras For Concentration To Incorporate In Meditation appeared first on The Joy Within.
source https://thejoywithin.org/meditations/mudras-for-concentration
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