Reducing Hypertension, Can Meditation Be An Answer?

The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million Americans alone are experiencing hypertension. With meditation being a natural, completely affordable, and non-invasive treatment it is something we should integrate into our daily lives…
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source https://thejoywithin.org/meditations/health-benefits/reducing-hypertension