If you work with the energetic body or subtle body then learning about working with the bandhas can be a powerful practice to incorporate into guiding your flow of energy. What Are Bandhas? Bandhas are part of yoga which works to direct and utilize our prana. Prana can be understood as the underlying life-force energy…
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The post What Are Bandhas? The Three Main Ones appeared first on The Joy Within.
source https://thejoywithin.org/spirituality/bandhas-the-three-main-ones
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