When the body perceives stress many things happen at once. If we are chronically stressed our body’s nervous system becomes overactive and detrimental to our health. This is why it is important to mediate soothing the nervous system which we can do through meditation. Learn more about how meditation reduces stress here. Perceptions of Stress…
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source https://thejoywithin.org/meditations/health-benefits/relax-your-nervous-system
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