Not all stress is bad stress, in fact, we can have good stress called eustress that motivates us positively. Though millions of people struggle to know how to navigate distress and anxiety. Mindfulness has been found to be one of the most effective treatments for anxiety. Mindfulness Books To Overcome Anxiety The simple act of…
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source https://thejoywithin.org/spiritual-books/mindfulness-books-for-anxiety
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