Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought to the West by S.N. Goenka. The core Vipassana technique involves disciplining your mind to focus on the single point of entry and exit of…
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The post 8 Common Benefits of Vipassana Meditation appeared first on The Joy Within.
source https://thejoywithin.org/meditations/health-benefits/vipassana
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