This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on a simple technique to center into a state of present moment awareness. If you can find this space, however briefly, then you can continue…
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The post Guided Meditation for Present Moment Awareness, Peace, and Joy appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/present-moment-awareness-peace-and-joy
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