In this post, I want to share a powerful meditation technique to live in the present moment. This recording takes you through a simple exercise to help you calm your mind and center your awareness into The Now. This meditation is one part of our 30 day Introduction to Meditation. You can register for free…
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source https://thejoywithin.org/meditations/guided-recordings/guided-meditation-for-living-in-the-present-moment
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