The very act of journaling itself can be done in a meditative and mindful state. It is an especially important practice that incorporates expressing oneself mindfully, staying present, and observing your analyzations. Why Start A Mindfulness Journal? The practice of mindfulness is allowing sensations, thoughts, and feelings to come and go freely while focusing on…
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The post Why You Need To Start A Mindfulness Journal and How To Do It appeared first on The Joy Within.
source https://thejoywithin.org/mindfulness/how-to-start-a-mindfulness-journal
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