Rick Hanson, the author of Hardwiring Happiness and Buddha’s Brain, neuropsychologist, and meditation teacher has created a year long program to lead you through the 12 pillars of wellbeing. What Are The 12 Pillars of Wellbeing? Rick has developed a 4 by 3 table to cultivating well being. It is goverened by the four R…
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source https://thejoywithin.org/authors/rick-hanson/the-foundations-of-wellbeing
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