Every Wednesday night Rick Hanson leads a meditation and talk covering various topics. We have compiled a couple of different meditations from him that include releasing anxiety and cultivating feelings of safety. Who Is Rick Hanson? He is a neuropsychologist that has written many self-help books, ran seminars, and teaches people how they can rewire…
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source https://thejoywithin.org/authors/rick-hanson/guided-meditations
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