This post is Part II of a 3-part series on developing mindfulness for the senses. You can click here to read part I: Mindfulness Exercises for the 5 Senses. In this post, we’ll continue by looking at a few exercises you can use to develop mindfulness of touch, smell, and taste. You can also browse…
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source https://thejoywithin.org/mindfulness/sensory-activities-to-increase-awareness
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