This post is Part III in a 3-part series on using mindfulness with each of the 5 senses. If you missed the first two posts, you can find them here: Part I – Mindfulness Exercises for the 5 Sense Part II – Sensory Activities to Increase Mindfulness and Awareness In them, I promised to outline…
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source https://thejoywithin.org/mindfulness/how-to-use-mindfulness-to-increase-your-awareness
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