Mindfulness Exercises for the 5 Senses

Mindfulness is a powerful practice that allows you to become more aware of your natural energy, increase your capacity for joy, and develop a heightened awareness of both your current environment and your inner sense of Self. One of the core practices of mindfulness centers around your relationship with each of your five sense. So,…
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source https://thejoywithin.org/mindfulness/exercises-for-the-five-senses