How To Meditate With Your Eyes Open – 5 Powerful Techniques

Imagine the “perfect” meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their palms on their knees and their eyes closed…am I right? While this might be the stereotype, the reality is there is not one perfect meditation…
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source https://thejoywithin.org/meditations/how-to-meditate-with-your-eyes-open-5-powerful-techniques

How Kathy Sparked Radical Change

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source https://thejoywithin.org/courses/foundations-of-prosperity/how-kathy-sparked-radical-change

How To Become Aware of Your Thoughts

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source https://thejoywithin.org/courses/foundations-of-prosperity/how-to-become-aware-of-your-thoughts

Foundations of Prosperity

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source https://thejoywithin.org/courses/foundations-of-prosperity

How To Do Shamatha Meditation – A Buddhist Technique to Calm the Mind

What Is Samatha Meditation? Shamata meditation (sometimes written as samatha meditation), is one of the foundational meditation practices in Buddhist traditions. Also known as mindfulness meditation, or concentration meditation, the aim of shamatha is to introduce a student to the practice of observation and focus on the mind. Most beginning meditation students are not aware…
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source https://thejoywithin.org/meditations/how-to-do-samatha-meditation

How To Keep a Positive Mindset on Long Distance Runs and Other Endurance Sports

I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete. Katie has raced dozens of Ironmans, 100+ mile ultramarathons, and cycled across the US multiple times. She even set world records rowing solo across the Atlantic and swimming over 300 miles up the Allegheny River in NY. Her stack of athletic feats…
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source https://thejoywithin.org/increase-happiness/how-to-keep-a-positive-mindset-on-long-distance-runs-and-other-endurance-sports

Mastering the Mini-Moments

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source https://thejoywithin.org/courses/happiness-university/mastering-the-mini-moments