I Will Greet This Day With Love In My Heart from The Scroll Marked 2

In this post, I want to share The Scroll Marked 2, an excerpt from The Greatest Salesman in The World, by Og Mandino. Despite the title, this book is not really about sales, salesmanship, or growing a business. It’s about how to live a life of inspiration by entering into a state of love, peace,…
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source https://thejoywithin.org/authors/og-mandino/i-will-greet-this-day-with-love-in-my-heart

How To Do Square Breathing (The 4×4 Box Method)

Square breathing, also known as box breathing or the 4×4 technique, is a powerful breath exercise that can help you to quickly change your body’s energy, reduce stress, and calm your mind. It is a really great way to step back and reset your energy whenever you feel stressed or triggered, but don’t necessarily have…
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source https://thejoywithin.org/breath-exercises/square-breathing

How To Do The 3 6 9 Manifestation Method

The 3-6-9 Manifestation method is a powerful Law of Attraction technique that helps you to affirm a vision or desired outcome through journaling. In this post, I’ll outline what the technique is, and how you can use it to increase the energy behind your thoughts and speed up any manifestation that you choose. The Significance…
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source https://thejoywithin.org/the-law-of-attraction/how-to-do-the-3-6-9-manifestation-method

5 Exercises to Practice Mindfulness in Nature

Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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source https://thejoywithin.org/mindfulness/5-exercises-to-practice-mindfulness-in-nature

I Can’t Meditate

There are tons of reasons why meditation is important, but, for a lot of people, there’s a huge gap between knowing you should take time to start a meditation habit, and actually sitting down to do it. Sometimes, it feels like there are overwhelming obstacles keeping you from doing it, so, in this post I…
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source https://thejoywithin.org/courses/quiet-the-mind/cant-meditate

Why Meditation Matters

Meditation is almost universally accepted as a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the strongest reasons in favor of starting a meditation practice are often overlooked. In this post, I want to share what I see as the 3…
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source https://thejoywithin.org/courses/quiet-the-mind/why-meditation-matters

How Use The 2 Cup Method for Easy Manifestation

If you’re a student of The Law of Attraction, then you know the importance of managing your energy, and using positive thoughts and action to bring yourself closer to your goals. But the truth is that “thinking” yourself into a higher state of mind can only go so far. Eventually, you have to take the…
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source https://thejoywithin.org/the-law-of-attraction/how-use-the-2-cup-method-for-easy-manifestation