Square breathing, also known as box breathing or the 4×4 technique, is a powerful breath exercise that can help you to quickly change your body’s energy, reduce stress, and calm your mind. It is a really great way to step back and reset your energy whenever you feel stressed or triggered, but don’t necessarily have…
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The post How To Do Square Breathing (The 4×4 Box Method) appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/square-breathing
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