Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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source https://thejoywithin.org/mindfulness/5-exercises-to-practice-mindfulness-in-nature
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