Similar to compliments, affirmations are positive words or phrases used to uplift a person. They are powerful when said to oneself because they provide for an opportunity to gain greater control of one’s thoughts. Think phrases like, “I will tackle this day with confidence, and “I am good enough.” When said consistently, they can be…
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source https://thejoywithin.org/increase-happiness/when-is-the-best-time-to-use-affirmations
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