When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions. If you’re considering starting your yoga journey but unsure if it’s the right fit for you, there are a ton of benefits that may help to decide. To get…
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source https://thejoywithin.org/mindfulness/6-benefits-of-yoga-from-heart-health-to-sleep
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