The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed

Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While there are dozens of different pranayama exercises and techniques you might choose from, it pays to understand how each breath will impact your body’s energy…
Read more

The post The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed appeared first on The Joy Within.

source https://thejoywithin.org/breath-exercises/the-best-pranayama-exercises-for-sleep