One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations, whether you’re trying to quiet your mind, let go of past negativity, or focus on an immediate need or work-related task. While just about any…
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source https://thejoywithin.org/meditations/4-meditation-exercises-to-improve-concentration-and-focus-your-thoughts
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