An Easy 30 Second Breath Exercise You Can Do Anywhere In this video I explain how to do a very simple, but very powerful breath exercise in which you take time to step back throughout the day to notice the breath How To Step Back To Breathe The core exercise is incredibly simple, which is…
The post Stepping Back To Breathe appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/stepping-back-to-breathe
No comments:
Post a Comment