When you’re just getting started with meditation, one important, but often overlooked obstacle revolves around how you set expectations for yourself and your practice. Some people think that starting a meditation routine is a cure-all for everything that’s wrong with their lives. Others try it out not knowing what to expect, only to find they…
The post Getting Started with Meditation: What To Expect From Your Practice appeared first on The Joy Within.
source https://thejoywithin.org/meditations/getting-started-what-to-expect
No comments:
Post a Comment