Register Now To Get 7 Free Meditations Choose from our 2 Most Popular Meditation Series Quiet The Mind in 30 Days Get started with our 30-day Introduction to Meditation. Learn how to quiet the mind, reduce stress, and increase the peace and happiness you feel, every day. This series is perfect for beginners and intermediate…
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Within one of the most ancient religious texts called the Vedas, the chakra system originated from. It was written within India around 1500 BCE. Now knowledge of the chakra system has circulated around to become a much more well-known tool for self-realization, enlightenment, and healing. How Do Chakras Work? The word Chakra translates from Sanskrit…
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If you find yourself lying wide awake or tossing and turning when you should be fast asleep it may be time to consider the natural sleep remedy, meditation. It has no negative side effects and actually numerous health benefits such as lengthening telomeres and slowing down the aging process. Meditation and Sleep Studies It may…
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The Sanskrit mantra, Om Aieem Hreem can be used to bring in powerful healing. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism, Hinduism, and Jainism. It is known as the mother of all languages and is one of the oldest languages in the world. What Does It Mean? To…
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Satyame Vijayate is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages in the world. It has been found in scriptures of Buddhism, Hinduism, and Jainism. It has mainly been used as a philosophical language within these…
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Named Sahasrara in Sanskrit, also known as the crown chakra or the seventh chakra of the chakra system. This chakra holds our infinite wisdom unbound by the human condition and our spiritual connection. How Do Chakras Become Blocked? Chakras can be understood as energy centers that are gathered around the midline of the body and…
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Have you ever experienced a “runners high”? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy circulate. This high can be chased by runners and often drives them to keep running as this recreates the feelings of expansion and mental clarity…
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