Discover the Secret to Getting Happy, On Command. This Simple, 30 Second Exercise Will Raise Your Energy Right Here, Right Now.
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In this post, I’ll outline 5 exercises you can use to reduce stress and anxiety. Each of these exercises can be done anywhere, and for any length of time, making them great techniques to incorporate into a meditation practice, or to step back for a moment of peace during a busy day. The techniques are:…
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“A dog doesn’t care if you’re rich or poor, educated or illiterate, clever or dull. Give him your heart and he will give you his.” Marley & Me As a lifelong dog owner, I’ve learned a lot from our furry friends and companions over the years. Hands down, the most important is how to love, and treat…
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Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought to the West by S.N. Goenka. The core Vipassana technique involves disciplining your mind to focus on the single point of entry and exit of…
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Master Your Mindset Create Transformative Change in 12 Weeks Quiet The Mind Experience More Joy Level-up Your Passion Stop Negative Self-Talk Eliminate Mental Blocks Transcend Limiting Beliefs Reduce Stress and Anxiety Increase Resilience Develop Clarity and Focus Have You Ever Felt… You’ve struggled, and you’re fed up with that struggle. You have a clear goal,…
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This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on a simple technique to center into a state of present moment awareness. If you can find this space, however briefly, then you can continue…
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The post Guided Meditation for Present Moment Awareness, Peace, and Joy appeared first on The Joy Within.
