According to Dan Harris, meditation has the ability to quiet the mind and make us “10% happier.” It takes time to learn and practice, but once perfect, it has the ability to change our lives and help us better react to situations at hand. He explains this idea in his inspirational memoir, Ten Percent Happier. …
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source https://thejoywithin.org/uncategorized/5-lessons-from-dan-harris-ten-percent-happier
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