Nadi Shuddhi Pranayama – Technique and Benefits

Nadi Shuddi pranayama (also known as Nadi Suddhi Pranayam or Nadi Shodhana), is a practice of alternate nostril breathing, in which you use your fingers to gently close your nostrils, alternating your hand position with each cycle of breath. In this post I’ll explain what Nadi Suddhi is, why it’s important, and how you can…
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source https://thejoywithin.org/breath-exercises/nadi-shuddhi-pranayama-technique-and-benefits