Guided 15 Minutes Body Scan Meditation Body Scan Meditation Script Take a deep breath. Before you begin, make sure you are sitting comfortably. You may choose to recline or to sit up right. Begin to draw your attention to your breath. As you breathe in, notice the pace of your breath. Notice as it flows…
Read more
The post Body Scan Meditation for Mindfulness and Light Energy appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/body-scan-meditation-for-mindfulness-and-light-energy
No comments:
Post a Comment