Chromotherapy, or color therapy, is a holistic healing treatment. Each color is a light of varying wavelengths and has its own unique effect on the body as well as the mood. Through research, scientists have been able to determine the brain processes images after they are gathered through the lens of the eye. This affects…
Read more
The post Color Therapy: Healing Through Colors appeared first on The Joy Within.
The heart chakra, also known as Anahata, is located in the heart region and extends down both arms. It is associated with the element of air and the colors green and pink. The 4th chakra in our seven chakra energy system holds our center for unconditional love. It is our space of compassion, forgiveness, acceptance,…
Read more
The post Fourth Chakra Healing: How To Open The Heart Chakra appeared first on The Joy Within.
Tony Robbins has impacted millions of people with his best-selling books and motivational speaking events. He is well known for teaching others how to create lasting change in their lives and helping people get unstuck. He has written Unlimited Power: The New Science of Personal Achievement, Money: Master The Game, and Awaken The Giant Within.…
Read more
The post Top 10 Life Lessons From Tony Robbins appeared first on The Joy Within.
What is the astral body? It can be understood as a layer of our being that makes up our human experience. This astral body is a vehicle through which one can experience and perceive. It is part of our consciousness that can perceive when we are in an out of body experience. This astral body…
Read more
The post How To Do Astral Projection: A Beginners Guide appeared first on The Joy Within.
Lion’s breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion’s breath, and how to use it. The Purpose of Pranayama Pranayama is a yogic term that means control of the breath. It is a crucial part of a yoga practice. Translated…
Read more
The post Pranayama: Activate Your Lion’s Breath appeared first on The Joy Within.
The solar plexus, also known as the Manipura chakra, located right above the navel and up to the breast bone. It is associated with the element of fire and the color yellow. This is the 3rd energy center in the seven chakra system. Our personal power, self-confidence, and motivation are held within this chakra. Our…
Read more
The post The Third Chakra Healing: How To Open The Solar Plexus appeared first on The Joy Within.
Meditation has many benefits, but did you know it could gift you the ability to instantly expand your knowledge? This is what we call awakening your intuition. What Is Intuition? Intuition is not just the mystical experience we may think of it as. It can be understood as instinctive knowledge, such as street smarts rather…
Read more
The post The Gift Of Meditation: Awaken Your Intuition appeared first on The Joy Within.
