Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of flight or fight protective mode and feel safe enough to use its energy to repair the body. How meditation regulates the flight or fight mode…
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First of all, what is visualization? It is a type of meditation that involves using your imagination to produce a mental image and scenario in your mind’s eye. Commonly it is used to imagine a relaxing scenario or watch a long-desired situation coming to fruition like a movie. It is used to feel as if…
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What is your aura? First of all the aura is the human electromagnetic energy field. This energy field is held throughout the human body and radiates outward about two to three feet from it. The entire chakra system resides within this energy field. The auric field is the subtle energy layers of matter and can…
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Sahasrara, the crown chakra, the seventh chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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Ajna, the third eye chakra, the sixth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is…
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Vishuddha, the throat chakra, the fifth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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Anahata, the heart chakra, the fourth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
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