How To Reduce Stress With Mindfulness

As humans, we all deal with stress on a daily basis.  In fact, according to a poll by the American Psychological Association, one-third of Americans are living with extreme stress, and nearly half of Americans (48%) feel that their stress has increased over the past 5 years.  Whether it be an upcoming exam, a big…
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source https://thejoywithin.org/mindfulness/how-to-reduce-stress-with-mbsr