Do you struggle with seasonal or chronic allergies? Are you looking for a natural way to beat your allergy, and feel brighter and more alive in the process? If so, you might want to try one of the following pranayama exercises. Pranayama are yogic breathing techniques that awaken the vital energy in your body, helping…
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The post The Best Pranayama for Allergy Relief appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/the-best-pranayama-for-allergy-relief
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