The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up. No matter what you do, you just can’t seem to focus. Here’s how to get over the hump and actually clear your head when you…
The post Can’t Stop Thinking While Meditating? Try This. appeared first on The Joy Within.
source https://thejoywithin.org/meditations/cant-stop-thinking-while-meditating-try-this
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