Named Ajna in Sanskrit, it is also known as the third eye chakra or the sixth chakra. This is the energy center for our perspectives and where our intuition and our learned intelligence bridge. How Do Chakras Become Blocked? Chakras can be understood as energy centers that are gathered around the midline of the body and…
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Through meditation, we practice to find freedom within our minds, but did you know meditation can also free your body from chronic inflammation. There are many studies that show how we can heal chronic inflammation through a mediation practice. To learn how meditation boosts the GABA neurotransmitter click here. What Causes Inflammation? Inflammation is the…
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Saha Navavatu is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages in the world. It has been found in scriptures of Buddhism, Hinduism, and Jainism. It has mainly been used as a philosophical language within these…
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Aham Prema is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages in the world. It has been found in scriptures of Buddhism, Hinduism, and Jainism. It has mainly been used as a philosophical language within these…
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Named Vishuddha in Sanskrit, it is also known as the throat or fifth chakra. This chakra is our center for self-expression. We hold our voice here physically and symbolically. Our own unique vibrational imprint is held here. How Do Chakras Become Blocked? Chakras can be understood as energy centers that are gathered around the midline of…
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Telomeres and Telomerase have a vital impact on our cellular regeneration. In many studies, it has been proven that we can lengthen telomeres and increase telomerase through meditation and meditation techniques. What Are Telomeres and Telomerase? Telomerase is an enzyme that can make DNA using RNA as a template and can extend the length of…
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Have you ever had one friend within a group who you felt drained to be around due to the impact of their pessimism? Negative thinking can repel people, opportunities, as well as our own happiness. Not only is it important for your own emotional wellbeing but it has a physical impact as well. Click here…
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