Ujjayi pranayama is a fundamental yogic breath that is incorporated into many different practices, from active yoga asana flows to seated meditations. In this post we’ll take a deep dive into how to do ujjayi breath for beginners and advanced practictioners alike. We’ll begin with a look at the meaning of ujjayi, and then you…
Read more
The post Ujjayi Breath for Beginners: The Pranayama Technique Explained appeared first on The Joy Within.
source https://thejoywithin.org/breath-exercises/ujjayi-breath-for-beginners-the-pranayama-technique-explained
No comments:
Post a Comment