If you struggle with either ADHD or ADD, then the idea of quieting the mind to sit in a long meditation may sound like a far-off dream…or a cruel experiment. However, there are a number of studies that show that even for adults and children that suffer from attention deficit disorders, meditation can have a…
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The post Easy Mindfulness Meditation for ADHD and ADD appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/easy-mindfulness-meditation-for-adhd-and-add
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