Yoga Nidra, also known as sleeping yoga, is a powerful, restorative yoga practice that relaxes the body through a deep meditation sequence. While there are many different variations on a yoga nidra practice, there are a few common steps to take to ensure you achieve the optimal state of relaxation, which borders just on the…
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The post How To Do Yoga Nidra At Home appeared first on The Joy Within.
source https://thejoywithin.org/meditations/tips/how-to-do-yoga-nidra-at-home
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