Self-awareness is a game of focus. Through meditation and other breath exercises, we learn how to direct our focus to different areas of the body, different energy centers, and even new sources of light, information, love, and wisdom, by deepening a connection with a Higher Self. Many people think that this focus can only be…
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The post How To Use Convergent and Divergent Focus to Increase Your Awareness appeared first on The Joy Within.
source https://thejoywithin.org/empowerment-exercises/how-to-use-convergent-and-divergent-focus-to-increase-your-awareness
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