Yoga Nidra, or sleeping yoga, is a state of consciousness that can be attained through deep meditation. It is a common meditation used for stress relief and relaxation, and can be a great way to revitalize your energy by bringing your body and mind into a very relaxed state bordering on the edge of sleep.…
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The post Guided Yoga Nidra Audio for a Better Night’s Sleep appeared first on The Joy Within.
source https://thejoywithin.org/meditations/guided-recordings/guided-yoga-nidra-audio-for-a-better-nights-sleep
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