What Is Khapalabati Pranayama? Khapalabati breath is a cleansing breath technique (or kriya) that invokes a rapid breath cycle alternating short, forceful exhalations with reactive inhales. This technique is also known as the skull-shining breath, because it allows you to cleanse and enlighten your upper chakras. In this post, we’ll explore how to do khapalabati,…
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source https://thejoywithin.org/breath-exercises/how-to-do-khapalabati-pranayama-skull-shining-breath
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