Ajai Alai Mantra Meditation

Ajai Alai Chanting

This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated meditation practice or simply for some beautiful, relaxing music to play in the background while you go about your day.

I hope you enjoy!

About the Ajai Alai Mantra

Ajai Alai (pronounced “A-jay, A-lay”) is a mantra developed for a focus on inner power and strength. The energy of this mantra instills a feeling of radiance within the body and mind. It is both relaxing and energizing at the same time, as it stimulates your mind to a frequency at which you can better appreciate your own inner strength.

The reliance on this internal source energy can be used to develop self-confidence in the face of a challenging situation, or it can be used simply to develop a stronger reliance on your own internal compass and inner guidance. The vibrant feelings it often evokes are great for helping to alleviate mild depression or unhappiness, as they are soothing vibrations for the mind.

This mantra meditation is best used when the student chants along with the prayer, but silent reflection on the mantra while listening to the chant can also be extremely powerful.

If you practice this mantra consistently, you will likely experience an overall state of calmness and centeredness within your body, which will expand outwards into greater feelings of confidence and well-being.

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source http://thejoywithin.org/ajai-alai-mantra-meditation